Sunday, January 30, 2011

Lazy Day......


....well.....that's what kind'a day it's gonna be.....

Once again the muscles in my shoulders and neck are causing me trouble....
they go into spasm's(is that spelled right?) and send shooting pains up into my temples...!

I believe it's from over use of the mouse and keypad...plus...i probably need to change my contacts....

Anyway...except for Misskitty's rant....i've been trying to stay away from the desk and give those muscles a rest.....
But, i've been lurking in the shadows of cyberspace...keeping track of all my blogger friends.....
i can to do that with my left hand....

Beware...laptop.....i'm becoming a double-handed mouser.....!!!!

Life is good..
Posted by at

9 comments:

  1. I'm mostly known as 'MA'January 30, 2011 at 10:33 AM

    Looks like your snow is gone there. We are still getting more each day...take good care and get better soon!

    ReplyDelete
  2. LouiseJanuary 30, 2011 at 10:33 AM

    Love the quiet of a peaceful Sunday. Hope you have a perfect one.

    ReplyDelete
  3. jack69January 30, 2011 at 11:41 AM

    Lurk, but put Miss kitty back on the line!!!

    Love the entry. Hope you get to feeling better. It's all because you deserted Florida. I wondered what happened to all the Floridians, they retired North!

    Love ya!

    ReplyDelete
  4. IngerJanuary 30, 2011 at 1:23 PM

    I hope you feel better soon.

    ReplyDelete
  5. Linda MyersJanuary 30, 2011 at 4:39 PM

    I had the same problem. Check outhttp://www.ergodesktop.com
    for what I found to help my body when I use the computer too much.

    ReplyDelete
  6. JimJanuary 30, 2011 at 5:49 PM

    Linda, do I have the exercise for you! A physiotherapist showed me this years ago and we've been using it for a while....and it works!

    1. Sit on a chair and relax your neck and shoulders as much as you can....don't tense them.

    2. Looking straight ahead, turn your head to the right looking 'over' your shoulder. DO NOT FORCE the motion....very gently.

    3. Keeping your chin 'tucked' (not sticking our) do this motion for 3 sets of six. You can rest between sets.

    4. Remember to NOT force the turning of the head. If it hurts to do even ONE, don't do this at all.

    5. After the 3 sets are completed, take a two minute rest. Then do the same on the other side. Taking your time and not rushing it.

    This really may help, it does us when we really hurt in the shoulders and neck.

    I am a little hesitant to have told you all this but I hope you use your discretion and not hurt yourself more.

    ReplyDelete
  7. Butterfly WorksJanuary 30, 2011 at 7:20 PM

    Hope you've had a restful day and that you neck is better......

    ReplyDelete
  8. Joanna@BooneDocksWilcoxJanuary 30, 2011 at 9:11 PM

    I have that problem, I call it "Secretary Syndrome." Wish I could have a daily, hour-long massage from a professional, my husband doesn't do it too good. I've been to Dr. Batchelor the chiropractor and Bill at the physical therapy inside the Wellness Center, they help but can't afford to continue to go all the time.

    ReplyDelete
  9. Arkansas PattiJanuary 31, 2011 at 7:18 AM

    These computers sure play havoc on our postures. Sounds like a good massage is in order.

    ReplyDelete

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